A lot of us happen to have body weight goals that we would like to reach, but at the same time, a lot of us, regrettably, are not able to do it. While exercise is an important aspect of weight loss, our diet plays an even more important role, and the truth is that not all of us happen to have good diets, in fact, a lot of us consume junk food and take surpluses of fats and carbohydrates, and when we are consuming an unhealthy diet, it does not just affect us physically, it affects us mentally as well.
The best option for you is to opt for a nutritional cleanse. Nutritional cleanses happen to quite different from your standard juice cleanse, and it has been found to be very affective when it comes to promoting weight loss and bettering mental health. You can choose to opt for a 15 day cleanse, or a Nutritional Cleansing 30 day cleanse, with the necessary materials for both being available online.
Nutritional cleansing involves following a normal exercise routine, taking the supplements and snacks that come with the kit, intermittent fasting, and cleanse days, but you can never have more than 2 consecutive cleanse days a week. Intermittent fasting has been proven to be great for weight loss and for promoting muscle building, plus, the nutrient rich diet will also keep the body healthy, and lastly, the cleanse days will help your body detox and flush out toxins. The combination of intermittent fasting and cleanse days also gives your body time to identify and remove damaged cells, proteins and so on due to the process of autophagy, as opposed to when you are eating 3 meals a day since it does not give your body enough time to detect said damaged and problem cells.